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Maureen McLaughlin's avatar
Maureen McLaughlin
Chicago, USA
Freelance Well-Being Workshop Developer and Facilitator
New to Contra
Freelance Well-Being Workshop Developer and Facilitator
Cover image for Join Our 60-Minute Mindfulness Workshop to Cultivate Awareness
This 60-minute workshop invites participants to press pause and bring mindfulness into modern life, exploring strategies to stay present, manage stress, and cultivate awareness amidst a fast-paced world. Build mental muscles to become more resilient in times of stress Make decisions more mindfully and respond thoughtfully to challenges Feel more aware and grounded in everyday life, cultivating presence and clarity
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Cover image for This 60-minute workshop guides participants
This 60-minute workshop guides participants to discover a more compassionate, balanced, and sustainable relationship with food through mindset shifts, craving awareness, and mindful eating practices Outcomes Shift perceptions of food and develop a healthier, more empowering mindset around eating Build awareness of cravings and learn strategies to respond thoughtfully rather than reactively Cultivate clarity and confidence in creating a healthier, sustainable relationship with food
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Cover image for The Wellness Shift is an
The Wellness Shift is an 8-week course that pairs behavior change principles with wellness knowledge, guiding participants to create lasting, sustainable changes through weekly, small, manageable habits and self-reflective practices. Course Outcomes Foster a growth mindset and reframe your relationship with nutrition and overall wellness Learn how to prioritize healthy change in a way that you enjoy Build sustainable habits across nutrition, movement, and lifestyle practices that support long-term well-being
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Cover image for Health and Well-being Program Development
Health and Well-being Program Development
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Course Developer(4)
Laura Blaskett's avatar
Laura Blaskett
Chicago, USA
Creating engaging, learner-centered online courses
Creating engaging, learner-centered online courses
Cover image for Interactive, Asynchronous Spanish Courses
Interactive, Asynchronous Spanish Courses
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Cover image for Top-Rated TPT Store
Top-Rated TPT Store
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Cover image for Biohacking for Women Online Course
Biohacking for Women Online Course
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