Your First Twelve Weeks: a sample chapter I wrote, illustrated and laid out for a beginner strength guide for women. Four A4 pages: the 12 week map, Week 1 day by day, five movements drawn as simple figures with form cues, common mistakes and breathing, then warm-up, recovery, tracking and a nutrition primer. Plain language, built in HTML and exported to print-ready PDF, the same pipeline I use for guides, ebooks and lead magnets.