Anila Tahir

Ghostwriting health ebooks for women's wellness brands and coaches. Specialising in hormones, weight loss, and anti-ageing content for women over 40.

Ghostwriting health ebooks for women's wellness brands and coaches. Specialising in hormones, weight loss, and anti-ageing content for women over 40.

Authored a comprehensive ebook addressing ADHD in women over 40 — an often overlooked topic. Covers symptoms that present differently in women, the impact of perimenopause on ADHD, emotional regulation, and daily management strategies written with empathy and expertise.

Sleep Like You Are 30 is a science-backed, hormone-focused sleep guide for women in their 40s and 50s. It explains why sleep changes after 40 — falling oestrogen, progesterone, and melatonin — and gives you a practical, night-by-night plan to fix it. Eight chapters. One 30-Night...