Presentation On Self-care

The project I worked on was a self-care program designed for college students, based on research from Livingstone. We created this program for a university counseling center, which wanted to provide students with the tools and resources to manage stress and improve their mental health.

To approach this project, we started by conducting a comprehensive review of Livingstone's research on self-care and its benefits for young adults. We then worked closely with the counseling center to understand the specific needs and challenges facing college students, such as academic pressures, social isolation, and financial stress.

Based on this research and feedback, we developed a self-care program that included a variety of resources and activities to support students' mental health and well-being. These resources included guided meditations, relaxation exercises, healthy eating tips, and social connection activities.