Project Title: Free Community Yoga Classes for Kids

Description:

I initiated and conducted a series of free community yoga classes for children aged 1 to 13 in Toronto. These classes were designed to promote physical health, mindfulness, and body awareness among kids in a fun and engaging way. Each session was crafted with age-appropriate yoga asanas, interactive games, and thematic elements like space adventures and sea journeys to keep the children engaged and excited about yoga.

Key Highlights:

Community Impact: Successfully organized and led weekly classes at Orange Park, reaching over 50 children and their families.

Interactive Learning: Incorporated storytelling and props to create an immersive yoga experience, fostering both physical and mental well-being.

Parental Involvement: Engaged parents through ‘Mom and Me’ sessions, promoting family bonding through yoga.

Scheduling and Flexibility: Offered classes in both in-person and online formats, catering to diverse needs and schedules.

Outcome:

The project received positive feedback from both parents and children, leading to a growing interest in the community. The classes not only provided a platform for kids to stay active but also introduced them to the benefits of yoga, laying the foundation for a healthy lifestyle.

Tags: Yoga, Community Outreach, Children’s Wellness, Event Planning, Teaching, Mindfulness