Indian Gooseberry

A super food which can cure many diseases and fulfill all our deficiencies!!!

Sounds too good to be true right? But there really exists such a thing which is very beneficial for our body.

Indian Gooseberry, also locally known as Amla, is one such food. From the ancient time itself,our mothers and grandmothers have sworn by it.That is the reason it is also termed as 'King of Rasayana'(rejuvenation) because of its immense medicinal properties.

It is a powerhouse of many vitamins and minerals.It's high content of Vitamin C is very good for immunity.

Let me tell you a fun fact!

 Amla is twenty times more rich in Vitamin C than orange.Interesting,isn't it? Now I guess you know how powerful this single fruit is.

It is also rich in iron.It's fiber content helps in keeping the gut healthy.Eating amla on a regular basis helps to cure any heart related problems.It is great for skin and hair health.Premature graying of hair can be reversed by consistent consumption and application of amla.It's great for diabetic people too.

So you see why it is called super food.Even if we consume 1 raw amla daily,our body will be able to replenish many deficiencies.

But because of its sour taste,it is a bit difficult to consume directly.So in this case there are many recipes made from amla which we can include in our diets like Amla chutney,Amla juice,Amla murabba,Amla achar,Amla powder,Amla candy and many more.

So next time whenever you go grocery shopping,remember to buy this superfood to help your body nourish itself.