Avoiding coffee is a challenge, even for me, but it’s important to steer clear of caffeine while you’re on your period. According to
Healthline, drinking too much coffee during your period can, “cause water retention and bloating.” Cramps, headaches, and muscle soreness are already prevalent enough during your period. Avoiding the extra stress, especially during a vacation, is exactly what your body needs. Instead, drinking other beverages, like warm tea
and water, can help alleviate the pain. Be sure to hydrate yourself properly during your trip to keep your body thriving.