Personal Trainer Tips Series
Virginia Wooten
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Posted Jan 28, 2025
Solo produced and edited a multi part series with tips on how to gain strength and lose fat in 10 weeks, all reputable advice from a personal trainer.
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99 likes, 23 comments - healthwithva on January 17, 2025: “comment LINK to get my exact workout program I used to level up my body in the gym // full video on YouTube- link in bio sharing some clips from my most recent YouTube video- how to level up your body in 10 weeks: personal trainer there is so much to learn about fitness and nutrition when wanting to make changes, so my newest YouTube video will hopefully provide some clarity and tips on how to become the best version of you in the gym, which will carry over into all areas of life :) im also just giving out the exact gym program I followed to shed fat and get stronger in all my lifts, like overhead press, Bulgarian split squat, pull ups, push ups, and pistol squats. these are the resources I wish I had when starting my fitness journey as a gym girl 🩶 again if you want the program just comment “link” and it will be sent to your DM #weightlosstransformation #beforeandafter #nutrition #fitnessmotivation #nycfitness #gymshark66 #gymtips #bodytransformation #fitnessphysique”.