63 likes, 4 comments - healthwithva on January 6, 2025: “happy motivational monday 🩶 one of my goals this 2025 is to wake up earlier, with a few other adjustments to my routine— 1. Get up earlier, starting at 6:30 and will work on progressing to an earlier alarm 2. Electrolytes in water first thing 3. Outside walk (no matter how cold) 4. Balanced breakfast— been adding @synrje to my routine 🩶 5. Delay caffeine to an hour or more after waking 6. Read for 20min minimum what are you adding to your mornings to make your day better? #morningroutine #morningmotivation #motivationalmonday #nycfitness #mindfulness #gymshark66”.