Work sample with former client

Subject Line: How to pack on 9 lbs of muscle in 4 months

Hey %FIRSTNAME%

The picture below is the difference that just 10 lbs makes:

And if you want to go from whatever body type you are now,

To a rock solid Holister model physique within the next 4 months,

Then here are the top 3 pieces of advice that will help you.

1..Train like your life depends on it.

Have you ever wondered why some dudes in prison literally look like they’re a couple weeks out from a bodybuilding show?

Even though their nutrition consists of stale bread and a couple eggs,

They have terrible work out equipment,

And 0 guidance as far as personal training,

They still pack on lean muscle mass seemingly overnight.

The answer is because they train 10 harder than any gym rat...

Why?

Because they’re life literally depends on it.

And this “eat or be eaten” mentality is what pushes them far beyond where others would stop.

This is something you can use to your advantage too.

We all know that one dude who’s gone to the gym for years,

Yet doesn’t even look like he lifts.

The reason is because he just goes through the motions.

Trust me when I tell you intensity makes all the difference.

So get in the gym and don’t start counting reps until it hurts!

No pain, no gain.

2..Get consistent

Let me ask you a question.

If you want white teeth,

Should you either:

A: Brush your teeth for 5 hours one day a week. Or…

B: Brush your teeth 2-3 times every day.

The answer is obvious.

Yet you still see some people trying to pack on muscle,

But they aren’t consistent in the gym.

Oftentimes they resort to short bursts of long workouts in an effort to make up for their inconsistency,

But this NEVER works.

Do yourself a HUGE favor.

Lift at least 4-5 times a week.

Otherwise you’re cutting your gains in half…

3..Form is king

And speaking of consistency,

Wanna know the #1 way to ensure you CAN’T keep up with your workouts?

Getting injured.

Try working out ANYTHING upper body when you have a torn elbow ligament…

Trust me, not fun…

Not to mention,

If you go to the gym just to swing around some weights that are too heavy just to stroke your own ego,

You’re muscles aren’t going to be benefiting at all anyway.

The best thing you can do is leave your ego at the door,

Lighten up the weight,

And perform slow and controlled reps.

Doing these 3 simple things will ensure you blow up in the next 4 months.

But there’s still one problem.

None of these 3 steps matter if you don’t have your nutrition dialed in.

And I don’t mean just eating chicken and rice every day and hoping you’re getting enough macro-nutrients.

Nutrition CANNOT be left up to chance…

But I get it. Nutrition can turn into rocket-science real quick.

That’s why I wanted to give you a FREE nutrition plan tailored to you.

One of my personal coaches will hop on a 1-1 call with you and figure out all the complicated calculations FOR you.

Just click this link to schedule a call.

But I have to warn you,

We’re running out of spots quickly…

So if there’s still any slots available,

I wouldn’t wait.

Talk to you soon!

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