(This is a landing page copy I’ve written for an info product)
Introducing Neuro Athletics Playbook
“How To Go From Struggling with Brain Fog, fighting with depression and anxiety, Insomnia, and forgetfulness To Sleeping 7 hours a day, Achieve mental focus, Efficient Memory, and Boost Productivity By using this Playbook - In [timeline] days or less”
Become a high performer, have the clarity to make better decisions in life, and gain that mental edge over your fellows
In this era of the digital world, mental strength is not a luxury; it’s a necessity.
Hi, I’m [Name].
Founder and CEO of Neuro Athletics.
People come to me personally and also I get DMs all the time where they say, “Louisa, I’ve trying to do this for the past 6 months and still I can’t make it. I think I’ve lost my ability to process high analytical and technical skills.
I wake up with a heavy head and when I try to do anything I just can’t focus.
6 months ago, I thought I will be very good at this after some time…but I was wrong. I need more time than 6 months.”
What do you think about this?
Does he need more time to become successful at something?
For me, it’s a NO.
This common quote saying, “Time is Money”, I don’t agree with it...
You don't only need enough time to be successful at anything.
You can have all the time in the world to learn something and you won't still be able to get good at it.
There is something else you need to get really good at something and possibly achieve mastery?
The answer is simpler than you think. It isn't money, power, or working really hard.
It's Brain Power.
You need Brain power to have Attention and Mental Focus.
You need a good memory to retain the necessary information.
You need mental clarity to overcome procrastination, and imposter syndrome to take action.
That’s why I and my team have carefully put together this guide.
There are three fundamentals of a healthy brain:
1- Sleep
You’ll discover different stages of sleep.
2- Nutrition
Nutrients that are necessary for a healthy performing brain.
3- Exercise
What is Resistance training and why it is necessary for a healthy performing brain?
These are only three things for you to look after in your life and then you’ll be better than 90% of people.
Also, Neurodegenerative diseases are also on the rise as well. Currently, 50 million people worldwide live with Alzheimer's Disease.
And that number is said to triple by 2050.
But you can starve off these diseases by implementing the strategies in the playbook.
You can ask me as many qs as you want about this.
[Platforms on which you’re active]
And remember, nothing exists without a mind.
In this Playbook, you’ll discover about:
Why a Consistent sleep routine is vital for a healthy brain
5 things you need to do to Get Better Sleep
How Myokines Released during Exercise helps you improve brain Function
Why Strength training is more than just bulking up
Foods that can affect your brain and negatively impact your memory
2 key nutrients that are absolutely necessary for a healthy performing brain