5 min read

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Oct 24, 2024

Are you also one of those who need tea or coffee as soon as they wake up in the morning or whose morning cannot start without tea or coffee?

You are not alone, many people like you are unknowingly victims of addiction. On this page, you will learn what is caffeine, how caffeine is bad for your health.

Caffeine is a natural stimulant that is mostly found in tea, coffee, energy drinks, etc.

By consuming it daily you get used to it. Caffeine stimulates your central nervous system due to which you feel less tired you become active and your focus also improves.

Why do you feel tired after all? Adenosine is the brain chemical responsible for making you feel tired.

Chemically, caffeine is classified as a xanthine alkaloid whose primary function is to block the effects of adenosine. It causes an increased release of dopamine and norepinephrine, which increases your concentration and alertness.

Consuming caffeine can increase your heart rate and elevate your blood pressure, which is not a good thing for those who have cardiovascular problems.

Furthermore, Consuming it for a long time puts pressure on the heart and also increases the risk of heart disease.

Caffeine is acidic in nature, so for many people, caffeine can disturb the stomach lining like an irritating substance.

Moreover, there is a possibility of heart burn and gastrointestinal issues if caffeine is consumed in large quantities..

"Calcium plays a crucial role in maintaining strong and healthy bones and teeth.”

Even if you keep a check on your calcium intake, you may still have a calcium deficiency because caffeine can interfere with your calcium absorption. Due to this, the chances of bone fractures and cavities increase.

Consuming caffeine can give you short-term energy because it triggers your brain to release adrenaline. But it can also increase your anxiety and stress. With that said, if you are already suffering from anxiety and stress, then caffeine will increase your problem even more

5.Effects sleep cycle Caffeine stays in your body for a long time; if you consume caffeine after 6 pm, your body becomes highly alert, due to which when you go to sleep, you may have trouble sleeping or your sleep quality will be poor. Due to this, you will feel fatigued and tired the next day.

6.Addiction When you consume caffeine daily, your body gets addicted. You will feel tired and irritated until you don’t have coffee or tea. This will disturb your overall productivity and energy levels.

As time passes you will get used to caffeine. Slowly caffeine also affects your mood. It increases feelings like mood swings, irritability, and depression.

Since caffeine increases the dopamine levels in your brain, it can be the reason for your emotional fluctuations.

8.Effects on skin Excessive intake of caffeine dehydrates the body, which makes your skin look dull. Fine lines and wrinkles are more visible on the face. Dry patches can appear around the nose and chin. Dehydration from caffeine can result in redness and inflammation of the skin.

As you already know about the many side effects of caffeine, you can reduce these harmful effects if you consume caffeine in moderation. Most experts recommend that the amount of caffeine should be less than 400 mg per day which is approximately equal to 4 cups of coffee.

But it is even better if we can avoid caffeine completely. Instead of tea or coffee, you can switch to some healthier alternatives like herbal tea, matcha, ayurvedic Arjun bark chai etc.

In a nutshell, I agree that coffee provides you instant energy which helps you concentrate on your work. But you should not forget how harmful the caffeine present in coffee is to your health.

Caffeine affects not only your body but your mind too. Keeping all this in mind, you should make a healthy and smart choice.

You should also remember that by avoiding coffee and adopting its healthy alternatives, you can improve your health in the long term

1.How much caffeine is dangerous?

More than 400 milligrams(mg) of caffeine in a day can be dangerous for health as it can lead to Side Effects mentioned above.

2.Is Coffee Bad for you on your period?

For some women, coffee works like an elixir during periods. Drinking coffee during periods can have benefits like pain relief, mood improvement, and reduced bloating.

But for some women, drinking coffee during periods can cause problems like dehydration, an increase in cramps, digestive issues, and hormonal imbalance.

3.How Coffee helps in weight loss ?

Caffeine can improve your metabolism for some time, which can help you burn fat. But after some time, your body will become tolerant to caffeine, and the effects will be less visible. But coffee reduces your appetite, which means you will eat less food.

4.What Is Side Effects of Caffeine on Females?

Large doses of caffeine in females can result in nervousness, insomnia, breakouts, disturbed menstruation cycle, disturbed sleep cycle, chest pain, anxiety, etc.

5.What is Side effects of caffeine in males?

More than 400 milligrams of caffeine per day in the long term can lower testosterone levels in males. Also, other side effects, like dehydration, fast heart rate, headache, and restlessness, can be seen.