Top 5 Promising Benefits of Marine Collagen Supplements
Ayesha Rasheed
"Top 5 Promising Benefits of Marine Collagen Supplements"
Meta Description:
Here are the top 5 scientifically backed benefits of marine collagen supplements for your skin, joints, muscles, hair, and gut!
Table of contents:
Introduction:
Are you tired of having the same dull, sagging skin, and brittle hair that remind you daily of aging? If you have these problems, you are in the right spot! Marine collagen supplements is what you are looking for! These are a natural, environment-friendly solution for all your problems! Keep reading to get a bonus benefit at the end!
What is Marine Collagen?
Marine collagen is a protein-based derivative extracted from fish skin and scales. These supplements have gained huge popularity in the health and beauty community for their promising results.
Difference Between Marine and Other Collagen Supplements:
Two main types of collagen supplements are available in the market, one is Bovine collagen derived from the skin and hooves of cows and buffaloes and the other one is marine collagen. Some of its differences from other types of collagen are as follows:
Marine collagen is rich in Type 1 collagen which is the most abundant type in the human body.
It is also easily absorbed in the body due to its small molecular size making it more effective than other collagens in the market.
Benefits of Marine collagen supplements:
1. Enhances Skin Elasticity and Hydration:
Collagen is the main component of our skin. With time, this collagen begins to decrease in density leading to wrinkles and sagging. Marine collagen replenishes the collagen type 1 which eventually helps in making skin more tight and youthful. Additionally, it also has antioxidants that destroy the free radicals damaging our skin.
2. Supports Joint Health and Mobility:
Collagen is the main component of our joints and cartilage. With advancing age, these collagens wear down leading to joint diseases like osteoarthiris and stiff joints. Marine collagen has amino acids like proline as its main constituent, hence it helps in reforming and regenerating the collagen content of our joints, making joints less stiff and more mobile.
3. Promotes Stronger Hair and Nails:
Proline,an important aminoacid is found in keratin.Deficiency of this amino acid can lead to weak and brittle hair. However, Marine collagen supplementation is an excellent way to replenish this amino acid, strengthen your lifeless hair
4. Boosts Muscle Mass and Strength:
Collagen makes up 10% of our muscle mass. So deficiency of collagen can lead to weak muscles and decreased strength. Marine collagen contains amino acids like arginine and glutamine, that eventually help in muscle repair and strength.
5. Aids in Gut Health and Digestion
Collagen, like in many other organs, has a vital role in maintaining a healthy gut. Moreover, marine collagen has peptides containing many essential amino acids like glycine. This amino acid helps in decreasing inflammation and helps soothe the gut lining. Moreover, Collagen also helps in promoting the production of gastric acid and in turn, helps in the digestion of proteins.
Bonus Benefit of Marine Collagen Supplements
Kudos for sticking to the end! There's one bonus point for you regarding marine collagen. A study has found marine collagen to be beneficial for wound healing as well.
Conclusion:
Lastly, marine collagen can be a healthy option for your health and well-being. It helps in achieving healthy, youthful skin, maintains healthy joints, and promotes strong muscle mass. Additionally, it also is shown be to beneficial for your hair and gut. Marine collagen supplements are a natural and environment-friendly collagen option for your overall health. However, you can always consult your doctor before starting any of these supplements, to help decide the best collagen supplement for you!
FAQS:
1. How Should I Take Marine Collagen for Best Results?
Collagen supplements can be taken with plain water in the form of capsules or powder form, they can be mixed into coffee, smoothie, or water. It is advisable to take 5-10 gms of hydrolyzed marine collagen daily.
2. Are There Any Side Effects of Collagen Supplements?
Collagen is generally safe to use although some people have reported mild Gastrointestinal upset when taken in high doses.
3. How Long Does It Take to See Results?
It takes about 4 to 8 weeks for collagen supplements to show results as shown by a clinical study.
4. Can I Take Marine Collagen with Other Supplements?
Yes, marine collagen supplements can safely consumed with other nutritional supplements like vitamin C, which further increases collagen synthesis.
5. Where Can I Buy High-Quality Marine Collagen?
You can look for brands offering collagen from wild-caught fish with a sustainable harvesting process. Furthermore, ensure that collagen is hydrolyzed for maximal absorption.
