2. Decision time! Frozen or fresh veggies? If you go with frozen veggies – grab the bag, open it, and the number of veggies you want into a microwaveable bowl – then place on the microwave as stated on the package. If you went with fresh veggies, great! First grab your frying pan set to five on the stove and add some oil to the pan. While your pan is heating up, select the veggies you want to use and cut, peel, or grate the amount you want. NOTE: I used zucchini – half of a yellow and half of a green one.