These programs are formulated by Tony for anyone, anywhere, to achieve and maintain a basic level of fitness on only 8 minutes per day with no special tools or weights. Do the exercises anywhere, anytime, with just an exercise mat, for amazing results. "Tony’s 8 minutes" allows you to get an amazing workout in 8 minutes without needing to go to a gym. No internet connection is needed, once you have downloaded the app, and there are three levels of increasing effort to allow you to push yourself further when you are ready.