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Book Description

Book: Overthinking- How to Overcome Anxiety and ,Insomnia, Build Mental Toughnes s and Find Inner Peace

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Are you struggling to stay focused and finish what you start?

Do you feel like life is passing you by and that your worries and anxieties are always on your mind?

Are you feeling tired and exhausted all the time and simply finding it difficult to get a good night's sleep?

If so, this book is for you.

Rebecca Glenn has helped hundreds of people overcome their anxiety and insomnia, build mental toughness, and find inner peace, all while developing the skills they need to live the life they deserve.

The world is an anxious place. Fear, worry, and stress are not only normal, but they are also often unavoidable. You can speak to a therapist for months or years, make drastic changes to your lifestyle, take drugs for the rest of your life to stay on top of your emotions…

Or you can learn how to make peace with your anxiety and insomnia and never worry about it again!

This book will teach you proven steps and techniques for conquering anxiety and insomnia that will help you live a simpler but more empowered life.

Here you will find:

·How overthinking affects your happiness.

·Learn and practice the basics of mindfulness and meditation in your daily life.

·The benefits of being less analytical and more open-minded in your approach towards life.

·How to reduce your emotional load to improve your sleep and mental health.

·Find what you're afraid of and tackle it head-on!

And many more insights that will allow you to stay positive in times of darkness.

You're not alone. You're one of the millions of people who overthink and suffer from anxiety. In fact, overthinking and anxiety are a modern epidemic.

The good news?

You can cure your brain of this illness with a few simple steps.

This book will be the first step you need. It will teach you how to break through your rut, find meaning, and rediscover yourself.

Join us on the journey to discover what it means to be alive.