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If so, this book is for you.

Rebecca Glenn has helped hundreds of people overcome their anxiety and insomnia, build mental toughness, and find inner peace, all while developing the skills they need to live the life they deserve.

The world is an anxious place. Fear, worry, and stress are not only normal, but they are also often unavoidable. You can speak to a therapist for months or years, make drastic changes to your lifestyle, take drugs for the rest of your life to stay on top of your emotions…

This book will teach you proven steps and techniques for conquering anxiety and insomnia that will help you live a simpler but more empowered life.

Here you will find:

·How overthinking affects your happiness.

·Learn and practice the basics of mindfulness and meditation in your daily life.

·The benefits of being less analytical and more open-minded in your approach towards life.

·How to reduce your emotional load to improve your sleep and mental health.

·Find what you're afraid of and tackle it head-on!

You're not alone. You're one of the millions of people who overthink and suffer from anxiety. In fact, overthinking and anxiety are a modern epidemic.

The good news?

You can cure your brain of this illness with a few simple steps.