The Exodus Effect is a Bible-based program that teaches overall wellness and well-being. The program was designed to help people to reduce stress, anxiety, and depression. It also helps people to improve their sleep, mental focus, and physical health. The program is based on the idea that all of these issues are interconnected. If one area of your life is not working well, it can harm other areas of your life. The Exodus Effect provides guidance and instruction on how to address each area of your life to achieve overall well-being.