NutritionFacts.org on Instagram: “How can we cut down on our so…

1,136 likes, 47 comments - nutrition_facts_org on June 27, 2024: “How can we cut down on our sodium intake? Stay tuned for Part 2. More than a hundred randomized controlled trials have demonstrated that our blood pressures fall if we cut down on added salt––and the more we cut down, the better. And we aren’t just talking about salt from the salt shaker. One of the greatest contributors of sodium intake for 20- to 50-year-olds in the United States is not the processed foods one might expect, like pretzels, chips, or canned soups, but chicken, due to all of the salt and other additives injected into the meat. Watch the video “Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes” at https://bit.ly/3JWW4uU to learn more. What about iodine? See our video “The Healthiest Natural Source of Iodine” at https://see.nf/iodine and our Optimum Nutrient Recommendations at https://see.nf/3qI0XU9. PMIDs: 32094151, 32213140, 23760055 * To access the links in this post, click the link in our bio and then select this image. #HowNotToAge #HowNotToDie #HowNotToDiet #DailyDozen #PoweredByPlants #NutritionFactsOrg #DrGregersDailyDozen #LifestyleMedicine #PlantBasedLifestyle #EatMorePlants #PlantBasedNutrition #PlantBasedEating #WFPB #HeartHealthy #HealthyHeart #HeartDisease #HeartDiseasePrevention #HighBloodPressure #LowSodium #Sodium #ProcessedFoods #PotassiumChloride #LowSodiumDiet #LowSaltDiet”.