NutritionFacts.org on Instagram: “In this live lecture, Dr. Gre…

21K likes, 335 comments - nutrition_facts_org on January 11, 2024: “In this live lecture, Dr. Greger offers a sneak peek into his latest New York Times Bestselling book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus). See the video “Benefits of Green Tea for Boosting Antiviral Immune Function” at https://see.nf/3v8xcxH to learn more. The video sources, transcript, and doctor’s notes are available at https://see.nf/45P50wv #HowNotToAge #BlueZones #BlueZonesKitchen #BlueZonesDiet #BlueZonesProject #LongevitySecrets #HealthyAging #HealthyAgingLifestyle #HealthyAgingTips #AntiAgingSolution #AntiAgingFood #Longevity #LongevityDiet #LongevityLifestyle #LongevityMedicine #LongevityScience #AgingWell #AntiAgingDiet #PlantBasedProtein #PlantProtein #EatMoreBeans #NutritionFactsOrg #LifestyleMedicine”.