/5 SIMPLE WAYS TO REDUCE STRESS

If you are experiencing stress, you are not alone. Right now, there are many other people in your community and all around the world who are also struggling with Exam stress, Job stress. We will help you to learn practical skills for overcoming stress.

Stress can be characterized as a condition of anxiety or psychological strain arising from a challenging circumstance. Stress is an innate human reaction that compels us to confront challenges and dangers in our lives. Stress is encountered by everyone to varying extents. Nevertheless, how we react to stress significantly impacts our general state of welfare.

Anxiety and irritability.

Headaches and Body Pains.

Difficulty in concentrating.

Trouble sleeping.

Loss of appetite or Eating more than usual.

Excessive stress has the potential to lead to both physical and mental health issues. Acquiring effective strategies to manage stress can contribute to a reduced sense of being overwhelmed and promote our overall mental and physical health.

CUT DOWN ON PHONE AND SCREEN TIME 

START JOURNALING 

SPEND TIME WITH FAMILY

CONSUME A WELL-ROUNDED DIET

INCREASE PHYSICAL ACTIVITY 

Minimizing the chronic stress of daily life as much as possible can support your overall health. Chronic stress can increase your risk of health conditions, including heart disease, anxiety disorders, and depression.

Stepping away from screens aids in restoring equilibrium between your digital and real-life experiences. Embracing real-time interactions, instead of screen interactions, can alleviate anxiety, enhance happiness, decrease multitasking, curb technology cravings, and foster stronger connections with the people around you.

HOW TO REDUCE SCREEN TIME?

Track screen time

Turn off notifications

Indulge in other activities

Stop taking your phones into your bathroom

Establish tech-free zones.

Writing in a journal can be helpful when you're trying to figure out how you feel about someone or something that's bothering you or making you excited. It can also help you understand what makes you feel a certain way. When you write down your thoughts honestly and without being too hard on yourself, it can help you learn more about yourself and how you think.

HOW TO START JOURNALING?

Find a notebook to write in 

Write the first entry[keep it personal and messy]

Carry the book with you

Write regularly 

Write about your day-to-day experiences

Hanging out with the people you care about can make stress go down, help you get more stuff done, and make your mind and body feel better. It's not simple to find the right balance between your job and your personal life, so you should think of easy things to do that make your bond with your family stronger, all while still going after your work goals! 

HOW TO SPEND TIME WITH YOUR FAMILY?

Go for family walks

Have at least one meal together

Divide household tasks

Assist your kids with their school assignments.

Put your phone away

Eating food that's good for you is really about making yourself feel awesome, having extra oomph to do things, making your body stronger, and making your emotions happier. Taking in the right kinds of foods, moving your body around, and keeping a body weight that's just right is super important for keeping your whole self healthy and happy. It's like putting together pieces of a puzzle to create a picture of how great you can feel!

HOW TO EAT A HEALTHY DIET?

Drink enough water

Eat your greens first 

Ear fruits instead of drinking them

Eat protein foods 

Cut down on sugar 

Doing regular exercise can make your muscles stronger and help you keep going for longer without getting tired.

When you work out, your body sends oxygen and nutrients to all its parts, which makes your heart and blood vessels work better. This is like giving your body's engine a tune-up, so it runs smoother. And when your heart and lungs get healthier, you'll find you have extra energy to take on all sorts of activities.

HOW TO INCREASE PHYSICAL ACTIVITY?

Walk instead of driving 

Take the stairs instead of using the escalator 

Play a Sport every day [make it a habit]

Go for a walk or cycle with your friend rather than meeting for coffee.

Walk your children to school.

Learning how to handle and deal with stress requires time and practice. Some methods can work quickly to make you feel better, but other relaxation techniques need consistent effort if you want them to help you over a longer time.

Sometimes, changing the way you think about a stressful situation can change how it affects you – turning it from a tough moment into a chance to learn and grow instead of feeling overwhelmed.

Everyone experiences stress at some point in their life, whether it's related to work, family life, or health. While occasional feelings of stress are normal and generally harmless, long-term stress can hurt your overall wellness.

Stressful events can happen to anyone, and high levels of daily stress can be overwhelming. Finding ways to cope with stress can help you tackle it head-on. However, stress doesn't have to take over your life. There are many simple ways to cope with stress, some of them are the tips we shared above.

 

However, if stress is a daily occurrence and is causing symptoms of anxiety or depression, it may be time to consider talking with a mental health professional.