Do you want to know how digital devices affect your mental health? Digital devices, including computers, laptops, and phones, play a vital role in human life. Nowadays, half of our lives depend on these devices. We rely on digital devices for communication, information, and work. These devices are very beneficial to us, but they also affect our mental health. The excessive use of digital screens can badly affect our mental and physical health.

The digital age taught us about how we interact with the world and with each other. Social media platforms have opened up new pathways for connections and self-expression. Social media platforms create a superiority complex between people that also affects mental health.

In this article, we will find out how digital devices and digital screens disturb our mental and physical health. If we use digital devices beyond our limits, it leads to different diseases such as anxiety, depression, digital eye strain, and many others.

Digital devices make it easy to connect with people and find information; they have also directed us to a list of mental health issues. Let’s investigate some of the issues faced in the digital age and how they disturb our mental health.

The light emitted from electronic screens affects human health, especially the sleep cycle. Excessive use of digital screens causes a disease called digital eye strain. The symptoms are dryness in the eyes and headaches.

Spending too much time on digital screens leads to obesity. When you’re using a digital screen, you’re often sitting or in a resting position. This lack of physical activity can lead to weight gain over time.

When we’re using phones or computer screens, we often find ourselves looking down. Think about how your head tips forward when you’re texting, which makes the muscles tired and achy, which leads to back pain.

The excessive use of social media platforms increases the risk of depression and anxiety. Exposure to news, updates, and notifications can lead to information overload, causing anxiety. People on social media have to face body shaming, which leads to depression. Some people cannot face criticism, so they get depressed.

In the era of digital screens, there has been a rise in cyberbullying and online harassment. These have a bad impact on human mental health. We all know that for the past several years, the rate of depression has increased among teenagers and adults.

The average screen time for kids ages 0 to 2 is 49 minutes a day.

Average screen time for kids ages 2 to 4: 2 to 2.5 hours a day

Average screen time for kids ages 5–8: over 3 hours a day

Average screen time for tweens ages 8 to 12: almost 5 hours a day

Average screen time for teens: almost 7.5 hours a day

As we discussed in the above article, digital screens affect human health. Depression and anxiety are caused by the excessive use of digital platforms. You can make sure that both you and your loved ones use digital devices in the safest and most secure manner possible.

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