Individuals with a wheat allergy should avoid wheat-based products like bread, pasta, and baked goods, along with hidden sources in sauces and processed foods. They can replace wheat with alternatives such as rice, quinoa, oats (certified gluten-free), buckwheat, sorghum, millet, and flours made from almond, coconut, or potato. Wheat-free bread and pasta made from rice, chickpeas, or lentils are suitable substitutes.