I will create an SEO friendly content

By prioritizing self-care and embracing a health-conscious lifestyle, eating nutritious food, doing physical exercise, and prioritizing your mental health, you can begin living a healthier and happier life.

This article discusses the top major tips that lead to a healthier lifestyle, based on scientific evidence.

The main source of energy is a healthy diet, which can be obtained by eating fruits, vegetables, legumes, nuts, seeds, and whole grains in season. It can be taken in the right proportion to give nutrients to your body. Otherwise, it can cause heart disease, hypertension, cardiovascular disease, obesity, and heart attacks.

You can experience increased vitality, better immune function, and a greater sense of satisfaction in your day-to-day life. It can also help you be protected from inflammatory diseases.

Make a habit of exercising regularly for at least 30 minutes every day, which can also help you to improve not only your physical but also your mental health.

An adult person needs to exercise 150 minutes a week, like swimming, dumbbells, pushups, running, knee tucks, and lungs.

The human body is made up of 80% water. Consuming water-rich foods, such as fruits and vegetables, also contributes to your overall hydration. Drink at least 8 glasses of water every day.

Hydration plays a very important role in regulating the body temperature, lubricating joints, protecting sensitive tissues, and bowel movements.

By making physical activity a consistent part of your day, you can enhance your overall wellness and experience a range of health benefits.

The human body is made up of 80% water. Consuming water-rich foods, such as fruits and vegetables, also contributes to your overall hydration. Drink at least 8 glasses of water every day.

Hydration plays a very important role in regulating the body temperature, lubricating joints, protecting sensitive tissues, and bowel movements.

Proper Hydration can also have positive effects on metabolism, energy level, cognitive function, and mood. While it is important to priotize water for staying hydrated, incorporating beverages like milk, fruit juices, and teas is an additional source of fluids for hydration.

 

 Seven to Nine hours of sleep is essential for your body.  Sleep plays a very vital role maintaining good health and allowing your body to recover, recharge and restore body functions.

Avoid the blue light that interferes with your sleep, and keep your bedroom quiet, dark, and cool. Avoid using mobile phones or any of the electronic devices before going to bed at least 2 hours before.

While you sleep your brain is busy carrying the vital tasks like memory consolidation ,waste clearance and strengthening the communication between the nerve cells.

 

While occasionally consuming alcohol intake can not even affect your body, consumption of more alcohol leads to many heart, liver, and brain diseases. Heavy Drinking can also increase the risk of many mental and physical disorders.

Heavy drinking can also weaken the immune system and it  can also lead to many of the neurological complications like Numbness, Pain in hands and feet , Dementia , Short-term memory, Depression and Psychosis