Healthy Lifestyle Poster Competition 2022

Healthy Lifesty​​​​​​​le Poster Competition

This is my attempt for Medical Team School SV IPB University 2022 Poster Competition about ''Healthy Lifestyle''.

A healthy lifestyle could be various for every people. A healthy lifestyle is not by taking a giant leap at a time, but just taking just one small step at a time.

"You don't have to run a marathon - or run at all - to be healthy."

And that's true.

As a student, I've been at a point when I feel so overwhelmed by school stuff. Doing tasks late at night, drinking sweet drinks more often, forgetting my posture and eyes distance, and so on. It makes me feel I'm not feeling myself, and I want to change that.

And yes, by changing those bad habits, I also change and improve my lifestyle.

So, you don't have to run miles, do straight 30 mins aerobic, or do a hundred push-ups (maybe). Those also good but, take your time. First, starts with a small change on your bad habits then improved that.