← Use Arrow Keys →

Join Callie Jardine, a certified Pilates and barre instructor, health coach, and founder of Sweaty Studio for a 10-minute YouTube Pilates workout that'll wake up your whole body. You'll start with a gentle warmup then move into some arm, glute, and core moves. Jardine is wearing ankle weights, but they're optional — you'll still feel these moves with just your body weight.

← Use Arrow Keys →

Here's another Pilates YouTube workout with Henderson, this time focusing on those glutes! Easy to follow and low-impact, this equipment-free routine is a great workout warmup to wake up sleepy glute muscles, but can also be done as a beginner-friendly routine on its own. You'll start with a quick standing series, but then perform the rest of the moves on the mat.

← Use Arrow Keys →

If you want a Pilates-style workout bumped up a notch, try this 30-minute hybrid Pilates and strength workout led by Albina Katsman, creator of Body By Bina and who has an advanced certification in Lagree Fitness. You can grab some light hand weights (Katsman's using 3-lb. dumbbells here), though she says you can do totally this workout without the weights to make it more beginner-friendly.