Can celery juice help with weight loss?

Diets come and go, but healthy habits are here to stay. And, one that we, at Juice Press, have been loving lately is celery juice. You’ve certainly seen all your favorite influencers slugging it back, so what’s so great about it and why is the world falling in love again with those skinny, green stalks? Hint: it has to do with the fifteen-plus vitamins and minerals that celery contains!

Celery juice has taken the wellness world by storm - but why is everybody obsessing over this green liquid? It turns out that celery offers much more than just a delicious base for soup stock. Packed with nutritional benefits, the idea of celery juice was first popularized by Andrew William, also known as the “Medical Medium.” The trend then gained traction due to the juice’s glowing reviews, made possible by the hydrating H20 content and its impressive amount of vitamins and minerals. Showing promising effects on health, celery juice is a rejuvenating and energizing beverage choice.

When paired with a balanced diet and mindful movement, celery juice may boost overall well-being. Among its many impressive accolades, celery juice can potentially help to lower inflammation, relieve arthritic pain, protect against neurodegenerative diseases, prevent cancer, lower high cholesterol and blood pressure, and much, much more. With a list that remarkable, it's easy to see why celery juice has taken center stage as a nutritional powerhouse.

At Juice Press, we make it easy to load up on your daily dose of celery juice with grab-and-go options right from our refrigerated cases. You can enjoy all the goodness without all the mess from making your own!

If you’re hoping for celery juice to be a magic weight loss potion, we hate to be the ones to burst your bubble. Although some people claim that celery juice breaks down fat cells in the liver, the lack of scientific evidence makes that hard to say for certain. It is, however, a low-calorie option that may result in short-term weight loss but is not a long-term solution. Instead, it should be used as a dynamic piece of a larger puzzle towards better health.

True weight loss results in a series of lifestyle changes, including exercise and diet, and Juice Press believes that no one item should be seen as a “cure-all.” But, as a vitamin-packed, sugar-free beverage, celery juice is a great way to replace sweet sodas or other drinks that may be causing weight gain. Plus, drinking it in the morning may set you up for success in the rest of your day by helping you prioritize healthier choices later on. If weight loss is your goal, celery juice can be a helpful addition to your overall routine, but it shouldn’t be your only tool.

From glowing skin to improved digestion, there’s a reason everybody is drinking this bright green juice. Here are some of the top potential benefits of celery juice:

Enhanced Hydration: Made of mostly water, celery juice is a great way to keep the body happily hydrated. And, bonus, that boost of hydration may promote brighter and clearer skin.

Controlled Blood Pressure: The nitrates found in celery have shown promising effects in reducing blood pressure.

Improved Gut Health: By breaking down insoluble fiber, juiced celery has been shown to boost digestion, cleanse the digestive tract, promote regular bowel movements, and enhance the gut’s beneficial bacteria.

Reduced Inflammation: Packed with phytonutrients, celery juice is an antioxidant-rich beverage that can help lower inflammation. By reducing inflammation, you have a better chance of fighting off a variety of ailments, such as cancer, diabetes, and heart disease.

Just like anything in life, balance is key. Included alongside a nutritious diet or incorporated into one of Juice Press’s well-rounded cleanse plans, celery juice is a great addition to any health regime. Loaded with vitamins A, C, and K, as well as folate, potassium, manganese, riboflavin, magnesium, and more, this nutrient-dense drink can help set you up for better long-term health. However, it should never be used as a miraculous weight loss tool or as a meal replacement.

Those who are on salt-restricted diets should also be mindful of the sodium content in celery juice as one cup of it contains about 189 mg. This amount should be fine if consumed in moderation, but if you’re guzzling down multiple bottles of it every day, you may run into some problems. As we said - it’s all about balance! Pay attention to how the juice makes you feel and, as always, listen to your body’s unique signals.

Another essential piece is paying attention to where the celery comes from. We recommend buying from reputable sources and prioritizing organic celery. Consuming high-quality juice ensures you reap all the benefits, without the chemicals and pesticides that can come from conventionally-grown produce. At Juice Press, our celery juice is made with USDA organic celery, so you can feel good about what you’re putting in your body.

If you can’t stomach the idea of celery juice, fear not! We have plenty of other juices to choose from, infused with the power of nutrient-dense fruits and veggies, to boost your health and amplify your well-being.

www.medicalnewstoday.com/articles/324932#health-benefits. www.medicalmedium.com/blog/how-celery-juice-helps-heal-weight-gain health.clevelandclinic.org/celery-juice-is-a-trendy-detox-drink-but-does-it-actually-have-benefits www.unitypoint.org/news-and-articles/celery-juicing-superfood-or-super-fad. www.webmd.com/diet/health-benefits-celery-juice. www.forbes.com/health/nutrition/celery-juice-benefits/. www.healthline.com/nutrition/celery-juice-cleanse#benefits. fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients.