I've used a number of task apps for almost a decade.
Yet, I still struggle with task paralysis on the daily regardless of the app or system I use.
I spent some time designing a theoretical, better approach to how we approach task management design which you can read about below:
I'm working on the thinking behind the task capture by designing an interface for inline natural language processing to organise tasks.
Read more here:
https://dilanomer.com/case-studies/treating-task-paralysis-with-fluid-task-entry-and-list-structure::