PESCATARIAN: HARRY STYLES FALLING FOR THIS DIET.
Jackelin Landeros
Harry Styles took his diet in one direction. During an interview video released in April
2020, the British singer, who was once part of a famous band, shared his
pescatarian diet with music journalist Stephen Thompson from NPR Music.
You are wondering what is about this diet. It coined the term pescatarian in the early
1990s and is a combination of the Italian word for fish, “pesce,” and the word
“vegetarian.” It has a lot in common with vegetarianism, but instant with this,
in particular, you can eat fish and seafood since it is their main source of
protein.
Styles following a vegetarian or pescatarian diet is at a lower risk of developing
ischaemic heart disease than eating a diet that includes meat. When you eat
fish regularly, it reduces the risk of high blood pressure and coronary heart
disease. Atherosclerosis, and stroke.
According to Cara Harbstreet, a Registered Dietitian, this diet is flexible and allows for
the inclusion of chicken breast and seafood in moderation, at least 2 times a
week.
Another study concluded that pescatarians had a lower risk of developing diabetes at
4.8%, compared to omnivores at 7.6%. Fish is the best way to
get omega-3 fatty acids.
Harry can eat:
« Salmon
« Herring
« Trout
« Fruit
« Vegetables
« Fish
« Shellfish
« Eggs
(optional)
« Yogurt
(optional)
« Cheese
(optional)
« Milk
(optional)
« Beans and legumes
« Tofu
« Nuts and seeds
« Whole grains (whole-grain pasta, bread, and brown rice count)
« nut butter, peanuts
« Seeds, including hemp, chia and flaxseeds
« Legumes and their products, including beans, lentils, tofu and hummus
« canned sardines
« canned tuna
« Scallops
« shrimp
What he has to Avoid:
« Poultry
« Beef
« Lamb
« Pork
« Deli meat
« Bacon
« Turkey
« Chicken
(optional)
Some examples of meals in a day that he may have are :
Meal 1
Breakfast: Oatmeal with apples and cinnamon
Lunch: Salad topped with salmon, feta, pine nuts, and vinaigrette
Dinner: Quinoa stir-fry with vegetables
Snack: Plain Greek yogurt topped with blueberries
Meal 2
Breakfast: Chia pudding made with almond milk, topped with berries and nuts
Lunch: Minestrone with a whole-grain roll
Dinner: Black bean burger with side salad
Snack: Guacamole with whole-grain tortilla chips
Meal 3
Breakfast: Homemade whole-grain banana muffin
Lunch: Vegetarian couscous salad
Dinner: Tofu and vegetable curry over brown rice
Snack: Pear and cheese slices
Meal 4
Breakfast:
Oatmeal made with coconut milk topped with fresh berries, chia seeds, and
almond butter
Lunch: A grain bowl made with quinoa, sweet potatoes, kale, and chickpeas.
Dinner: Grilled salmon and lemony asparagus served with a baked potato and a side salad
Bibliography
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Posted Nov 11, 2023
Mock article explaining this diet with examples of meals.
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