What Science Says About Forming New Habits & What Is So Special

Phillippa Lally is a researcher who studied how people form new habits. In a study she did in 2009, she wanted to see how long it takes for a new habit to become automatic.

She and her team looked at 96 people for 12 weeks. Each person picked one new thing they wanted to do regularly. They reported daily on whether they did it and how automatic it felt.

Some people picked easy habits like "drink a bottle of water with lunch." Others picked harder ones like "run for 15 minutes before dinner." After 12 weeks, the researchers checked the data to see when each person started forming their habit without thinking about it.

What results did they get? On average it took 66 days to form a new habit.

However, some people formed their habit in 18 days, while others took 254 days.

Also, it didn’t matter if they missed the opportunity to perform the behavior.

It is much more important to make small improvements and stick with your goal until the end.

There are so many high-value habits you can start to form today.

Whether they are important for improving your health, relationships, personal growth, or wealth.

I will provide you with the best possible habits, why they are important, and what problems they will solve.

They helped me and they will help you too.

Make sure to follow me to get important knowledge for solving your life problems.

From becoming unaware of having a problem to solving it.

That is how you develop yourself.

And reach your life fulfillment in the end.