While the demands of technology have increased, our brain’s capacity to handle its ubiquitous, overpowering demand for control of our attention has not. We feel that this disconnect is one of the key reasons as to why when people try to address their vices, the endless conflicting information online leads to 1) “paralysis by analysis” (aka overthinking how to begin), 2) unsustainable execution (resorting to methods that prioritize motivation, often proven to be an unreliable finite resource, over discipline), or worst of all, 3) inaction.