The idea behind the ketogenic lifestyle is that you should eat fewer carbs and more healthy fats, which puts your body into a state called ketosis. When your body is in ketosis, it uses fats for energy, which can help you lose weight and feel more energized. Apple Cider Vinegar (ACV), on the other hand, has been talked about for a long time as having possible health benefits, such as helping with weight loss, blood sugar control, and better digestion.