The gameplay mechanics encourage players to physically participate by using their own bodies. Specifically, players perform exercises such as squats, which are monitored and tracked by the system in real-time. The motion tracking technology analyzes the accuracy and quality of each movement, and the in-game character’s progress directly corresponds to the player’s performance. This immersive interaction not only makes exercising more engaging but also provides immediate feedback, helping players correct any improper form or technique during their workout.