Wellness TV Sessions: Hit, Heed, & Heal

Staying fit during COVID-19 seems impossible due to lack of proper coaching and guidance? Don’t worry, we got your back. India’s one of largest health and wellness companies, The Wellness Corner offers a wide array of fitness, physical wellbeing, mindfulness, nutrition, and mental wellbeing activities on their Wellness TV sessions to encourage you to stay healthy. Make the most out of wellness sessions by engaging with our certified health experts and discuss your problems and achievements with them. With The Wellness Corner, you get assistance related to:

Want to gain more strength and muscles? Wondering if you can do it at home? What if the answer is yes? Our strength training program pushes the stereotype of weight-lifting muscle training and focuses on conventional ways to gain new muscles. Aim now and start your challenges whether it is Leg Workout, Strength & Conditioning Workout, Core Conditioning, Reverse Plank Challenges, or Wall Sit Challenges. 

Ignoring distraction is one of the most difficult parts, especially during this pandemic. Whether it’s a lack of concentration during work from home or other life issues, a focused mind can do wonders. Listen to our consultants discussing aspects of stress management to relax your body and mind.

Finding time to reflect, relax and recalibrate is important for your overall health. Struggling with Lack of Sleep, Week Digestion System, or need Covid-19 Home Guidelines, we have got it all covered under one application. Join our health experts to solve your related query.

Who doesn't love dance? Turn your passion for dance into your workout routine with our fitness experts. Enjoy Tabata for Core, or Zumba Workout with The Wellness Corner’s live sessions. 

We all understand that nutrition is required for physical fitness but what about our mental health? Bringing the idea on the desk, find our coach's addressing from Power Snacking to Food for The Good Gut for a healthy lifestyle.

Why yoga? Because Yoga does not only help you stay fit but also improves your interconnection and compassion feelings while keeping the nervous system calm. The Wellness Corner app offers Asana to Balance your Chakras, Core Strengthening Yoga, Desk Yoga, Chakra Meditation, and whatnot. Just access the gallery, find what you need, and go for it. 

Cycling. Boxing. Running. Hiking. Choices are endless! Improve your quality of life and keep your overall heart-healthy with regular cardio sessions. We work on training your muscle, mind, and heart to give your body the thing it needs. From Complete Guide of Beginner Workout, Beginner Weight Loss Cardio to Core Cardio Workout, and so on… 

Stress, meditate, relax, and do not repeat. We provide a safe space to talk about your mental health openly with our therapists and experts to explore relevant problem solutions and maximize your productivity. Take the sessions about your Anger Problems, Positive Parenting, Emotional Well-being, Self-Care, etc., or consult with them virtually for personalized sessions. 

All These In Just One Plan? The Platinum Membership offers you more than just wellness TV sessions, but a lot more. Browse to know more…