When you have braces, you will need to be aware of
foods you can’t eat. When you first get your braces, your mouth will probably be sore and achy. You will want to stick to soft foods until your mouth is no longer in pain. When you have braces, you will want to make sure you avoid crunchy foods like nuts and hard candy, chewy food like gummy candy, sticky food like caramel, and hard foods to bite into like whole apples. These foods make your brackets susceptible to breaking off your teeth. You should also avoid foods or drinks that can stain your teeth.