🌱 Cultivating growth and resilience: Life is a tapestry woven with threads of joy and sorrow, triumph and adversity. In the crucible of psychotherapy, I empower individuals to embrace life's challenges as opportunities for growth, resilience, and self-discovery. Through mindfulness practices, cognitive restructuring, and resilience-building exercises, I equip my clients with the tools and strategies they need to navigate life's tumultuous seas with grace and fortitude.