This Sanskrit word translates to "happiness" or "bliss," perfectly capturing the ideal outcome of yoga practice.
Sukha Space offers a welcoming and inclusive environment for people of all ages and abilities to explore yoga and its transformative power. We provide a variety of yoga classes, catering to different levels and interests.
Lord Shiva Cycle of Life Dance Pose (Tandavasana) is a great pose that teaches students to bring stability, balance, and concentration into their day to day practices. This asana benefits the muscles.