Type: Ig captions
Goal: To take on a journey that leads high ticket VIP clients to a no-brainer YES to book a call with Melissa and take her on as their coach
Content pillar: Inner child healing, Personal leadership, Smashing self imposed stereotypes as women, Fearless curiosity leads to authenticity
Pain/problem points of the target: Anxiety, limiting beliefs, Relationship with fam/kids/colleagues/clients. Misalignment in work, Scarcity mindset, Hustle mindset, Money wound, Mother wound, Father wound, Stereotypical beliefs, Depression
(Caption 1st) -
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Intention- To inspire
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Doubt, confusion, anger, disappointment, frustration, and uncertainty are natural emotions that come while you pursue your DREAMS!
Many times you would feel like you are not cut out for it.
You will question yourself, your intentions, your progress, your purpose, and life in general.
These doubts can be overwhelming and make it difficult to stay on track. Friends and loved ones may also question your life choices.
Everything may feel like it's failing.
Know that it is not. You are working towards fulfilling your desires, creating the life that is true to you and that comes a new way of thinking, speaking and behaving.
The people around you are going to start questioning themselves as you change.
Embrace the impermanence of each moment, knowing that thoughts and friends will come and go.
I remember the day
💥 I decided to stop living my life for other people
💥 For standards that are not mine.
💥 For goals that were measured against what society expects.
I turned my life into a DEVOTIONAL PRACTICE of trying, testing, applying, assessing, experimenting, growing, healing and expanding.
👁 I haven’t looked back since.
🚫 If you see your dreams as impossible you gotta do the SAME! Change your language, ditch stereotypical beliefs, widen your focus and look at the possibility.
✨ The possibilities are infinite
No one can live your life for you.
Your dreams are the whispers of reality only YOU can make happen.
🛎️ Switch on Notifications for content from me
⚡️ I coach you to live with fearless authenticity
🚀 Live, Lead & Leverage your Younique qualities to thrive in life & business
(Caption 2)
Intention - To bring awareness
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When you do what you love you never work a day in your life. That however has its blindspots which is to play until burnout.
Like little kids that have to help regulate their energy. I’ve finally learned to have non-negotiable blocks of time scheduled daily and weekly for “rest” in the form of
💆Massages
🌲Walks in Nature
🐎Time with Horses
🥣 Sound healing
And Literally lying down staring at the ceiling!
Hustle culture, with its fixation on productivity and perfectionism, often means there is no time for rest, reflection or recharge.
And many people who subscribe to the hustle culture also like to believe when you do what you love it isn’t Hustle! To which I say What??? 🤪
You can be exhausted and burnt out even if you are doing What you love!!!
We are just big kids trying to figure out life. 👐
So stand tall, be playful and don’t forget to REST! Experience life in its fullness.
God didn’t put you on this planet to work hard. You are here to rest, reflect, connect, play and thrive. Have fun. Serious FUN🤩
I am curious what your favourite way to rest?
Follow me @Melissaindot for more content on leading with fearless authenticity & curiosity
(Caption 3)
Intention- To promote
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The emotional healing journey is not for the faint of heart. You may face a rollercoaster of emotions as you come to grips with your behavioural patterns and dependencies.
You may experience emotions and feelings you have never felt before.💝
Agitation, frustration, shame, guilt, apathy, depression, numbness, anger, happiness, exhilaration, bliss, connection, joy, euphoria, delight.
Sometimes you would find it difficult to understand what’s going on with you or in you.😩
You're rewriting old narratives within yourself, reprogramming your cells, and creating a new pattern within your biology.
It sure is going to feel UNCOMFORTABLE and challenging and even life- threatening.
You would start losing out on friends, family members, careers or whoever/whatever is not meant to serve you anymore.
You would seek out a safe space to be able to express your vulnerability and show up as you and that’s when having a coach/guide would come to your help to navigate these uncomfortable emotions and challenging life situations.
And in this lonely, challenging, depressing, frustrating, soulsucking, despondent path, I would love to be that coach/friend/safe space holder for you.
🧑🏫Coaching lights me up.
Clients who show up unapologetically literally pour fuel over my flames.
My coaching clients never cease to amaze me with their openness and willingness to be themselves, witness their own patterns, and be curious about how to shift them.
I feel extremely grateful that I get to coach incredible humans and get to learn a lot in return too.
👀 RECOGNISING that you’re living proof that anything is possible for you is what we cover in my VIP one on one coaching programme.
🚫 We discover the blocks that keep you from maximising your gifts and living life to its fullest.
❤️🩹 You outgrow your beliefs by shifting your mindset and moving through any emotional obstacles.
📲 DM to grab your high level 1:1 VIP coaching slot. 2 more spaces remain.
Caption 4
Intention- To nurture/educate
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As a mum and leader you often feel frustrated because your kids aren’t being the way you think they should be.
And unconsciously you try to make them into the version of who you THINK they SHOULD be
With the best intentions… you THINK you’re preparing them for the world, based on YOUR LIVED experiences…
But this dissonance often ends up creating struggle in the form of confusion, frustration, bitterness, unexpressed anger & even resentment.
For both parents and their children.
Why can’t your kids just fit in? Comply? Why do they struggle?
We have been taught to abandon ourselves.
We live our adult lives repeating this pattern.
As parents we commit our children to the same fate.
All it takes is for you to spend more time listening, observing and being curious with your child, tween or young adult
We are born knowing who we are
The adventure is in discovering what we are here for and how to access it.
Parenting isn’t about WHO your children become according to YOU
Remember the world you live in isn’t the WORLD they live in.
👀 RECOGNISING that you’re living proof that anything is possible for you, for your kids and your life is what we cover in my VIP one on one coaching programme.
🚫 We discover the blocks that keep you from maximising your gifts and living life to its fullest.
❤️🩹 You outgrow your beliefs by shifting your mindset and moving through any emotional obstacles.
📲 DM to grab your high level 1:1 VIP coaching slot. 2 more spaces remain.
Caption 5
Intention- To uplift
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Are you surviving or thriving?
Are you existing or living?
If you answered, Surviving or Existing. It is not because you are always doing and doing and doing and working and pushing through.
To some extent it’s true.
But for most part, You are alone, hopeless, angry, confused, depressed, not because you’re doing too much
😩 You’re exhausted because you’re NOT doing what fills you with joy
🧩 Trying to fit into societal expectations of who you “should” be is soul destroying 😭
🫥 Stop abandoning yourself for others
❤️🩹 Start attending to yourself first
Do what brings YOU joy
Do what you need for
You
Fill yourself with happiness and watch yourself become a magnet 🧲 for happiness
What’s one thing you “never” have time for?
🏆 Prioritise THAT TODAY!
↗️ SHARE so someone who need to hear this sees this
Caption 6
Intention- To inspire/encourage
___________
I See You
Trying & failing
Failure is FEEDBACK
As long as you keep trying you are WINNING
Rejections are opportunities for REFINEMENT 💎
Don’t feel discouraged if the goal you are trying to reach to feels UNCOMFORTABLE and challenging or IMPOSSIBLE
Nothing is impossible. The word itself says I(am)possible😎
How you perceive the challenges and your thoughts have a HUGE impact.
Do you know that with careful actions and a new perspective you can make ANYTHING possible.
We all face challenges when making changes in our life. We like to do what is comfortable.
But you Don’t allow obstacles to stop you from changing your LIFE 💛😀
Connecting to you body intelligence is your best compass to navigate life
What does your gut say? How does your heart feel?
Emotional healing allows you to live with fearless authenticity to BE who you ARE BORN TO BE
Never, never give up on your dreams
Who inspires you to keep showing up? Drop in the comments 👇🏽
Caption 7
Intention - To educate/nurture
My number 1 focus on my personal growth journey in the last 3 years has been to nourish and heal the relationship I have with my Mother.
In order for me to have the relationship I envision, I needed to live it, practise it and model the behaviour to her.
I started by starting to see my Mum as a PERSON FIRST, before the label of mother.
All labels come with expectations. And I realised that my unconscious expectations of her as my mother was blind-siding me and preventing me from seeing her in HER TRUE LIGHT.
So if you are also working on strengthening your relationship with your mum and heal your MOTHER WOUND
Start seeing your mother as a person, before the role of Mother.
Before you, before all else she is a person
With thought and feelings that are shaped by her parents, peers, teachers, environment and experiences
There are endless unconscious expectations attached to the label Mother.
How might your relationship with your Mother be, if you saw her as a person first ?
How might your relationship with your mother change, if you saw her as a child?💁
💾 SAVE AS A REMINDER
📲 In my VIP one on one coaching session we navigate the challenges of mother and daughter relationship.
DM me “MOTHER” to learn more about Healing your Mother Wound
Caption 8
Intention- To uplift
🙅🏽 Stop being so hard on yourself!
🍰 I see you beating yourself up for that extra slice of cake
💤 For sleeping in late
❌ For cancelling that appointment
🚫 For saying no
🥱 For taking a break from working out
How you talk to yourself and how you treat yourself is how you teach others to treat YOU!
Practice compassion and TENDERNESS
Shoot yourself with….. LOVE!
👶🏽 Many of your patterns are anchored from your childhood.
🧒🏽 Your inner child, the essence of you as an adult lives these patterns out until you start Reparenting yourself.
🪢 Reparenting CONSCIOUSLY requires you to unlearn these thought patterns
😞 There may be hidden trauma
❤️🩹 It’s all there to be healed and transformed into WISDOM
☣️ YOU can end the cycle. When you treat yourself better you can be better
🫡 It starts with you
🙄 Start by removing the word “should” from your vocabulary and notice if you find yourself being hard on yourself or apologising for being you
🫵🏽 YOU are a gift 🎁
🫂 I’m with you
✈️ SHARE this. Inspire someone
🗃 SAVE this Now as a REMINDER
Caption 9
Intention- To nurture/educate
🚶Few days back I went on a LONG solo walk.
And found myself totally blown away by the ideas and thoughts that filled my ever busy mind.
🤔Unexpectedly, I was extremely inspired. I let go of the need to jot everything down in my phone, aside from the fact that it would take me away from enjoying being outside and in nature!
I realised what an important practice this is.
Brain dumping onto paper, also known as journalling, 📝 is no doubt helpful for clearing a busy mind. But simply allowing your thoughts to be free to roam in and out and develop, expand, contract and disappear WITHOUT the need to become attached to them, possess and own them - is truly liberating. 🤩
I imagine this is particularly useful for those of us with an ADHD-type brain or those of us with particularly open minds.
My mind is so open that without awareness it can consume me. Swallow me up and prevent me from taking any action. 😫
Confuse me into stalemate. Overwhelm me to the point that I then avoid doing anything at all.
If you relate to this I invite you to try this.
🎋Go on a long walk in nature,
🎶 listen to music if you want
Or allow yourself to be immersed in the sounds of LIFE around you, and bear witness to your thoughts in full surrender. 🧘
No grasping, no possession. Just being with them.
Welcome to the premise of walking meditation?
Are you going to try this?💝
🛎️ Switch on Notifications for more content from me
⚡️ I coach you to live with fearless authenticity
🚀 Live, Lead & Leverage your Younique qualities to thrive in life & business
Caption 10
Intention - To promote
All my life I was considered an awkward, weirdo, misfit. I struggled to FIT IN.
I felt lonely, depressed, stuck, overwhelmed, anxious.
🥰 But once I started loving & accepting who I am. I noticed my relationships change
Those who were meant to be a part of my life started getting magnetised. 🧲 And those who weren’t GOT AWAY!
I understood. I didn’t fit in because I was meant to SHINE!!! ⚡
I am Melissa and there is only one me.
I am kinda wacky,
kinda out there, kinda playful.
I am very mischievous.😎
I love being social, sometimes
I’m shy yet I’m not
I love helping people see a perspective of life that is full of hope and potential
I love spending time alone
I love to travel
🤩 I love meeting new people because as I learn about them I learn about myself
🎶 I love music - listening to it, curating playlists and making it as medicine for the broken hearted
👁 But most of all I love being curious about life and it’s lessons
🫂 I’ve grown to accept being misunderstood & feeling like an awkward misfit
💆🏽 If you don’t fit in it’s ok you’re not meant to. Put yourself out there and your people will find you!
🧲 Love is a magnet - learn to love all parts of you and watch your life turn around
As humans we ultimately want to LOVE! Create, SERVE and be free.
We want to do things, we want to act from a place of love, joy & from a place of service.
As for me I want to be the person for you that I didn’t have when I was struggling. When I couldn’t find a sense of BELONGING for myself. That’s my WHY!
And that’s why I coach to help you be the YOUEST version of you. Embrace all that makes you YOU! & YOUNIQUE
📲 In my high level 1:1 VIP coaching session. We discover the blocks that keep you from maximising your gifts, embracing your YOUNIQUENESS and living life to its fullest.
📤DM to know more about my coaching programmes. 2 more spaces remain.
Caption 11
Intention- To inspire and promote
Not too long ago I found myself being submerged into a full-on addiction. 🍾
I was intoxicating, partying, drinking and taking drugs.😫
Struggling to cope & desperately trying to find a balance between two opposing worlds of night & day, shadow & light.
As I was battling my inner demons:
- My dad and soul partner got diagnosed with terminal cancer.
- I became the primary caregiver for both of them.
Consumed by grief, I questioned life. I reflected like I had never done before. I asked powerful questions of 'what is my purpose' and allowed myself to fully feel every ounce. I responded to intense emotions.
I returned into the arms of the very thing that held me through life - MUSIC!
Music became my muse. I explored the expression of my heart 💝 in new ways.
😎I started doing intimate shows, creating experiences that allowed me & my audience to be honest, raw and incredibly vulnerable.
I stepped fully into my power through this softening, surrender and eventual sobriety.
It has been 7 years since I started to work with professionals who are ready to break through the rejection, shame, perfectionism & RIDICULE, to live their best life.
I work as a coach/friend because I know how it feels to have nobody to support you when you are STRUGGLING.
I work as an emotional healing life coach, so I work as a translator of emotions
I represent the intersection of Music & Emotional Intelligence
Through my VIP coaching programmes I help you navigate beliefs and imprints that have held you back for decades, clearing the path for deep personal expansion and self-sovereignty.
If you are ready to lead with Fearless Authenticity, DM me now!
Caption 12
—----- Intention- To uplift
Are you living your life on autopilot? Doing what you think you SHOULD? Getting married? Having kids?
Putting other people's needs before yours? Your partner, your parents, your children?
While there is nothing wrong in doing those things if they bring you joy but are you showing up for life as someone you are told to be and not as you are born to be?
Do you show up in life as the real you or a version of yourself that fits into an expectation of you
As a woman
As a daughter
As a sister
As a partner
As a mother
As a CEO
As a team leader
As an Entrepreneur
As a business owner
As a community member
As a creative
As a bread-winner
As a friend
When you show up to fit into the world view of who you SHOULD be, you limit your capabilities, and you start to feel angry, depressed, stuck, and frustrated.
You deny the world of the qualities that are unique to YOU
💥 Showing up with fearless authenticity SHIFTS world view
💥 You invite a new perspective that exists THROUGH you
💥 Being YOU literally changes the world
You matter. Your dreams MATTER! Be you. Do you. And Show up as YOU!
You weren’t born into this world to fit in. You were born to lead life in your unique way.
I see you. I am with you. I celebrate you. 🙌
Drop a ❤️ if this resonates
Send me a DM to know about my VIP one on one coaching
Caption 13
Intention - To promote
This is what I’ve learned in 30 years in the music biz :
Your Dreams are the whispers of reality waiting to happen
Your dreams are meant to scare you and if they don’t, dream bigger
YOUR dreams are meant to seem impossible because they are for OTHER people
Your Dreams are meant for you and only you. If you don’t live them, who will?
Your dreams transform you.
Your dreams are what’s pulling at your heart because the heart knows what the mind can never understand
How do I know?
I’ve performed music showcases for the head of international record labels.
I sang live to a televised audience of nearly 14 million people in the UK
Just some of the dreams I realised in my life.
To make your dreams reality
1. BELIEVE IT
2. Lock your Mindset AND EMOTIONS &
3. LIVE IT
As an emotional healing guide my role is to help you :
💥 Find clarity clear on your goals & dreams
💥 Explore strategies with you to turn your dreams into reality using #humandesign
💥 Hold you accountable for your actions
💥 Support your personal & spiritual growth
💥 Celebrate ALL your wins
As your friend and coach I wil :
❤️🩹 Show you how to use music to connect with your emotions
❤️🩹 Teach you to regulate your emotions
❤️🩹 Support you as you Navigate your emotions
❤️🩹 Prompt & Accompany your breakthroughs
❤️🩹 Hold space for your Healing
🎤 Oh and I’ll probably sing for you too🙃
Spaces for my HIGH VALUE 1 on 1 VIP coaching program is filling up. Dm to book your spot.
(Caption 14)
Intention - (To promote)
As a woman & mother you are often told to not go after what you want. And so you don’t.
You like to believe. You can’t do, be or have what you want. Because:
➡️ you’re Too Old
➡️ you don’t fit in
➡️ you’ll make a fool of yourself
➡️ you Should focus on your kids
➡️ you’re Being irresponsible
➡️ you’re being Unrealistic
➡️ it’s too hard
➡️ you’re a woman
👂🏽 These voices in your head sound familiar?
But today let me tell you:
❌ These are NOT YOUR VOICES
👥 They are voices of others. Your friends, family members, your ancestors in your DNA, your competitors who are living a DIFFERENT REALITY to you
🔮 They are REAL VOICES but from ALTERNATIVE EXPERIENCES
💈 You get to choose your experiences.
🧬 YOU are a CREATOR of your reality
🤝 You CO-CREATE your EXPERIENCES
🙅🏽 Don’t let someone else’s reality KEEP YOU FROM LIVING YOUR DREAMS
You can :
🕺🏽 Move your Mindset
⚡️ Disrupt your behavioural patterns
❤️🩹 Transcend Trauma
✍🏽 Live Fully by Your Design
🚀 Transform your crazy dreams into COMPELLING REALITY
🙆🏽 I’m living my Dreams. And want the same for you. Let’s co-create!
Let’s work together. LEARN together. Evolve together. Support each other.
Dm me NOW to know the HOW!
(Caption - 15)
The day you stop CRITICISING yourself is the day you start living life to the fullest. 😎
The harsh and anxious voice in your head. Is this REALLY you?
It’s not. It’s just your mind’s feedback to your EXPERIENCES
Your feelings are the same. They are your HEARTS feedback.
And you are NOT your thoughts and feelings. But the observer of them.
Your thoughts 🧠 and FEELINGS 💕do not define you. As you grow, so do they.
You are more than your internal FEEDBACK to life. You are a part of life itself.
Often, we end up assuming our thoughts and FEELINGS are us. But that is simply not true.
Our thoughts and feelings are echo chamber for our EXPERIENCES
They reflect our experiences through us, so that we may understand them better. They do not DEFINE US!
Be mindful of the music and WORDS you are exposed to. They can be your tools for growth or weight holding you back!
As an emotional healing life coach I help you step into your power by being mindful of your thoughts and feelings and helping you become who you are BORN TO BE. Ditch the labels.
🫵🏽 Your purpose is to be YOU beyond all doubt & external opinion.
Dm me to know more about my offerings for you!
(Caption 16)
Intention - To inspire
⚖️ We live in a world of judgement and labels.
Growing up, I was told I’m a Tomboy, boy-ish, macho, not girly enough, too emotional, over sensitive, insensitive, aggressive, to wear Make-up, that I look better with less Make-up, that I should wear more dresses, grow my hair, my hair is too short, to frizzy,
That I’m too skinny, being muscular makes me too masculine.
Truth is I have it all. We have it all and can BE whatever we choose at any moment.
It’s all about letting our Light shine ✨❤️
🙉 These days I filter out all of these opinions
🙏🏽 I am grateful for them as shares and Choose to receive them with love (yes sometimes this is hard 🤪) and sometimes I step into my full HUMAN and privately express 🤬🖕🏽✌🏽😏🤪
❤️🔥 BEING VULNERABLE means showing up as you no matter what people think. Those who don’t like the true you are not meant for you!
It’s a natural filter 🥰
🗣 As the great Oscar Wilde once said - “Be Yourself, everyone else is already taken”
After all …
“There is no one alive that is YOU-er than YOU!”
So, let’s celebrate and embrace our Uniqueness and flaws and gifts.
Let’s take up space, more space & shine our light unapologetically!
Being YOU is just enough! I am enough. You are ENOUGH!
👇🏽 Drop a 🤓 if this resonates
📲 DM me if you want to learn how I can help you step into the YOUest version of YOU
💾 SAVE as a Reminder
(Caption - 17)
Intention - To promote & create awareness
WTF is Emotional healing?
Emotional healing is the process of acknowledging, allowing, accepting, integrating, and processing painful life experiences and strong emotions.
It involves EMPATHY, self-regulation, self-compassion, self-acceptance, mindfulness, and integration.
You know, the dreams that You put on hold
to start a family
to raise your kids
to commit to your career
to work hard (at a job you don’t like)
to leave a toxic relationship
to create and maintain a life you’re too busy to enjoy
Emotional healing can make you stop putting your dreams on hold and co-create your dream LIFE
Are you leading a life that’s truly yours ? Or is your life defined by society?
Are you doing business or working towards someone else’s dreams instead of yours?
Are you ready to prioritise you and your dreams after a long break but don’t know where to start?
Then you need to explore the world of EMOTIONAL HEALING & mindfulness.
By starting to work on your emotions and EMOTIONAL HEALTH, you not only will breathe life into your dreams, but also you’ll be inspired to take immediate action whilst discovering the habits and patterns of thinking & behaviour that have stopped you from taking the next step towards creating a reality from your dreams.
You have everything you need right now. You just need to start!
As an emotional healing guide I can guide you to rediscover who you are beyond the labels and societal conditionings.
You’ll learn to be ok with uncertainty because uncertainty is where the future lives
You will learn to show up in a systematic world WITHOUT COMPROMISING who YOU ARE.
DM me now to know about my high value VIP one on one coaching service for you.
I am here for you. I love you. I celebrate you!💝
(Caption 18)
Intention - To promote
💖 My clients tell me I bring a certain magic to emotional healing with music
🎶 Music truly is such a powerful medicine
🎧 We use it daily :
🎵 sitting in traffic
🎵 to unwind
🎵 to celebrate
🎵 to motivate us to move
We mostly use music unconsciously or for pure entertainment value
🧠 The power of music to shift perspective, transform experiences and heal physically and EMOTIONALLY is profound.
🥀 As a coach and guide I use music to help navigate grief.
⚡️ I use music to help you release the emotional charge in your nervous system
🧭 I use music to help you navigate and regulate emotions too
No more avoiding, numbing, compartmentalising or denying yourself of feeling
🥰 Music becomes the container for your emotions giving you a space safe to feel fully the FEEEEEELS
🙋🏽 With the right facilitator and guidance (me 😛) this process becomes a nourishing exercise with the potential to reduce stress, anxiety, chronic pain and heal trauma
My life’s purpose & mission is to share with you the power of music to heal. And to heal WITH YOU. To teach humanity how to use music for emotional healing.
💯 How important is music in your life? Share in the comments ⬇️
Drop me a DM to know more about my offerings for you.
(Caption 19)
Do you compare yourself to others? 🤥
Comparison is a natural human tendency, but it can harm our well-being.
It can kill our creativity, motivation, and inspiration; and steal our joy. 🥺
When you try to be like someone else you deny humanity of your unique signature
I strongly believe that celebrating our individuality is honouring the unique signature of humanity.
However, it is possible to harness the energy of comparison without minimising our gifts and individuality.
As a coach I am here to guide you so you can reflect on people, skills, and situations you admire without losing the unique and fearlessly authentic version of YOU 💪
I use a tool called human design to provide you with a blueprint to get on this adventure of self-discovery and learning to show up for life as YOU!
DM me now to know more about my one on one coaching.
(Caption 20)
🗣 Are you aware of the language you use?
🗣 What are your most used words?
🫧 Words create bubbles of realities. They hold great power.
That’s why “spell“ words… get it now??? 🪄
💔 Notice how these words you use make you feel…
❣️Should
❣️Must
❣️Work
What if you replaced them with
❤️🔥 CAN
❤️🔥 CHOOSE
❤️🔥 EFFORT
Notice a difference in how THESE words make you feel?
❤️🩹 Watch your words as they create reality in the way they make you feel
❤️ Focus on words that are KIND, TENDER & EMPOWERING.
What’s your INTENTION?
🦋 Change your words, change your life
❤️🩹 This is ONE aspect of what you’ll learn and practise with me as your emotional healing coach
💰 Investment increases from MONDAY for High Value VIP one on one coaching sessions.
Slide into my DMs to get more information about my coaching.
0 likes · 2 views · Oct 26, 2025
Created Instagram captions to attract VIP clients for coaching services.
