This client work taught me that we must take care of our men...

This client work taught me that we must take care of our mental health with the same seriousness as our physical health. The global increase in anxiety and depression is a reflection of the crisis of modern life, exacerbated by the pandemic and hyperconnectivity. The constant stress from performance, social comparison on networks, and the inability to "disconnect" are particularly affecting young people. It is crucial to destigmatize these disorders and demand that healthcare systems invest in accessible psychological care resources for everyone