Does Vitamin D Help With Acne Breakouts?

Acne formation begins when the pores of your skin become clogged with oil and dead skin cells, and attract bacteria that feed on the substance, proliferating in the process and causing the immune system to respond, which leads to the formation of inflammatory skin lesions.

Now, while there are many available over-the-counter and prescription methods to control this inflammatory condition, it’s becoming common knowledge that acne usually occurs as a result of deeper imbalances and deficiencies in vital nutrients.

From many potential nutrient deficiencies, including zinc and omega-3 fatty acids, there has been an uptick in research looking into the possible effects of vitamin D on acne.

An essential component in the formation of healthy bones, it turns out that vitamin D can provide many other benefits for our body, and soothing inflammatory skin conditions may be one of them.

From its ability to soothe inflammation, control the skin cell cycle, and minimize the overgrowth of acne-causing bacteria, below, we will take a look at all the ways vitamin D can be an effective weapon in the treatment of acne.