Let’s start with Cholesterol - how can you lower your cholesterol?
Here’s the step-by-step plan I promised you:
Step 1: Adopt a Heart-Healthy diet like the Mediterranean diet.
A healthy diet is extremely important for good heart health, and certain foods are particularly effective at lowering LDL cholesterol.
(LDL cholesterol = low-density lipoprotein cholesterol and often referred to as "bad")
Mediterranean diet ✔️
Step 2: Reduce Your Saturated Fat Intake
Saturated fats are solid at room temperature.
Meaning: butter, bacon, cheese, lard, tallow, margarine, fat on steak, chicken skin, red meat, coconut oil, and trans fats.
If you consume a significant amount of these fats, consider reducing your intake.
Step 3: Eat More Nuts!