So i started doing my work, it went smooth at the start and after 10 to 12 minutes passed, i got a pop up on my phone which was a message from a friend. i avoided it and started concentrating on my work and suddenly a noise came of my mom to do some home chores. My mind also came up with an idea of eating snacks while working.I avoided all the distractions and it was difficult initially but i practiced it a few more time.To a surprise, I get less distracted and i am taking 20 minutes less on average than the actual time in performing my work.