health and fitness are two separate words that are related because they influence each other. Health is defined as the state of wellbeing in which a person is free from illness and injury. Fitness is the state of being healthy and physically fit. Health is influenced by fitness and fitness is influenced by health. The trends in health and fitness are continuous and people strive to achieve both in their lives. Health and fitness continues to undergo transformation in the changing times especially with the influence of technology. It is important to be healthy and fit because of the benefits enjoyed.
How to be healthy and fit:
Health and fitness is a process that requires proper understanding. Health and fitness is something that someone has to have a purpose and stick to it in order to be successful at it. It is a challenge to remain healthy and fit because of the commitment it requires and the work that has to be done. Accepting the challenge is the first step into health and fitness. It is also important to find a partner with whom you can exercise with. It is something you can do with your spouse or colleague at work just for the motivation. A workout schedule has to be formulated together with a dietary schedule.
Healthy foods should be a balanced diet but with less amount of calories. However, calories should not be undertaken because exercise requires burning of calories for energy. Staying healthy and fit means you have to eat well and exercise well, and a schedule is important because it keeps you on track. It is also important to set goals, like losing a certain amount of weight so that the goal will motivate you in being healthy and fit.
Importance of health and fitness:
Health and fitness is of great significance in the lives of individuals,it helps in preventing lifestyle diseases such as diabetes and hypertension. Physical fitness involves the burning of unnecessary fat in our bodies which helps to reduce the cholesterol in our blood. Having less cholesterol in our body reduces the chances of developing high blood pressure. Also, when exercising, we use up the calories in our body and therefore blood glucose is maintained at normal levels and thus reduces the chance of developing diabetes.
It is important to remain healthy and fit in order to maintain a normal body weight. The food we eat and activities we do influences our body weight.
Being inactive and consuming unhealthy foods such as fast food could result in serious weight issues like obesity. Obesity is having a mass body index that is greater than 30. It has been associated with many chronic illnesses such as heart diseases and diabetes. In order to remain within normal body weight, health and fitness has to be prioritized.
Safety and self-defense is influenced by health and fitness. Being physically fit means you are able to run and you are strong enough to defend yourself. Knowing how to fight is not an aspect of health and fitness. The ability to run fast is considered safe because because you can always escape from danger. Being unfit is disadvantageous in situations of danger because you will experience difficulty.
Health and fitness is definitely important in the lives of individuals. Schools emphasize on health and fitness because by training young children on health and fitness, it positively influences their lives. Health and fitness does not necessarily mean hitting the gym every now and then but it is about the simple exercises and the food we eat.
