Power Within You was created by Mamta Gera to break down the stereotypes, the misunderstanding, and most importantly, the blocks to mental health knowledge.

Each week, Mamta is joined by a special guest to take us on a journey to leave you with understanding and empathy for yourself, and maybe those around you.

So, if you’re looking to get out of a rut, break the cycle, and become more self-aware of your own mental health, “The Power Within You” will help you find your North Star in the compass of life. Get unstuck. Find your power. Design your life.