Start journaling and free your mind:

An average person is found to have 12000 to 60000 thoughts and more than 400 emotional experiences per day.

Out of which 95% are repetitive and 80% are negative thoughts. These thoughts and experiences are so powerful that they start controlling you. The effect can be simply reduced by following one practice: journaling.

Journaling is a form of regular writing down your thoughts, experiences, emotions and feelings on a piece of paper. Research suggests that journaling can make us accept several things in our lives and also it makes us deal with our negative emotions.

Journaling has multiple benefits:

1. Reducing anxiety

2. Tracking your daily progress

3. Improve your mental health

4. Making better decisions 5. Change in your behaviour

6. Better moods

Is it necessary to journal daily? No, it’s not necessary.

You can journal when you feel you are not okay and are mixed with several thoughts. Daily journaling makes you feel light. Writing and expanding all your thoughts provide you with peace and may provide you with some solutions to your problems. Journaling works best when you want to recover.

The results of journaling are positive but writing down your thoughts and emotions is sometimes difficult. You feel so aggressive about everything that you are not able to frame what you feel, but all this makes you learn and grow through certain harsh realities of life.

Once you start journaling you don’t need anyone to help you with your thoughts. Nothing can make you heal as much as journaling can do. So, take your pens out and start writing.