Case Study: How Do We Access More Energetic Freedom?

Proposing this idea of experiencing MORE might be a little confusing when you’re wanting to feel less tired… And you might be thinking that it would me much more simple to just add more free time to your schedule to savour more of your energy instead. But how many times have you felt bored when you’re not sure what to fill your time with, so you then grab for those chips in the back cupboard when you’re not even hungry or doom scroll on TikTok when your eyes already feel strained?

A client came to me with the desire to say goodbye to the mid-afternoon slump she’s gotten all too accustomed to experiencing after giving into her unwanted sugar and caffeine cravings. The pattern she noticed was that these craving mostly always came up when there were little pockets of time when she knew she should probably be taking a break but didn’t know exactly how she should be spending this extra time.

She loves the work she does as a creative business woman and wanted to change this fixation on the sugar and caffeine back to her work and back to feeling good!

The intention was set to further affirm her desire to expand her capacity to enjoy her work and free time that considers the consistency, energy and focus she has been seeing fall to the wayside.

During our session she was able to imagine the special times and environments when she can enjoy these special treats instead of banishing them for good.

She found ideas for how she would like to spend that extra time instead nourishing her body and making space for simple rituals that not only energize her body and mind but that she also lovesssss.

And she did this by letting go of the power that these impulses had so she can show up how she wants to show up with consistency, energy and focus.