Time: This distributes itself pretty democratically across all adults. Since we only get 24 hours in a day, allocating sleep should be a first priority. Sleep is a significant component in our day. According to
sleepfoundation.org, adults need between five and 11 hours of sleep per day in order to work productively. Giorgio Gilestro, Neurobiology lecturer at London’s Imperial College, says our brain’s thinking muscles are rejuvenated like post-workout muscles by sleep. This means the right amount of sleep a day gives our brain the downtime it needs to take on the next day full force.Eight hours of sleep a day in 63 years amounts to up to 184,080 hours of downtime, meaning the rest of your spare 368,160 hours of adulthood are left to accomplishing necessary tasks and taking the time to relax.