How Your Diet Can Help Manage Anxiety
Emily Mendez
Tweaking your diet is an easy lifestyle change that you can make to help with anxiety.
Does diet impact mental health? Are there certain foods to calm anxiety? These are questions that many people who have anxiety are increasingly asking as they learn more and more about the link between diet and wellness. It turns out that researchers have been asking the same question. Learning how to balance nutrition may help some people better balance their mood. Take a look at the main things to know about eating a diet to help manage anxiety.
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Posted Jan 25, 2024
Managing anxiety starts with your diet. Here are some foods that reduce anxiety and foods to avoid with anxiety.
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