Looking for a social and supportive workout? Our group training sessions have been designed to offer a welcoming environment, great music and an awesome group of ladies ready to burn some serious calories. Get your sweat on with a perfect mix of strength & conditioning, HIIT (high-intensity interval training), boxing, flexibility and balance. We cater for every fitness level, and we're here to support you with your goals no matter where you're starting from. Get ready to sweat, laugh and, most importantly, have fun!