Muhammed Goher
Translation, Data entry, office support and Fitness Expert
New to Contra
Muhammed is building their profile!
Health & Fitness (Rehabilitation Workout Plan 2 Days per
Week)
This PDF sheet sample highlights a rehabilitation workout
plan scheduled twice per week, featuring recovery‑focused exercises to improve
mobility, strength, and overall wellness, while allowing clients to explore
each exercise through interactive hyperlinks.
0
8
Health & Fitness (Rehabilitation Workout Plan 1 Day per
Week)
This PDF sheet sample highlights a rehabilitation workout
plan scheduled once per week, featuring gentle recovery exercises to improve
mobility and strength, while allowing clients to explore each exercise through
interactive hyperlinks.
0
12
Health & Fitness (Pro Split - Shoulder Workout)
This PDF sheet sample highlights a pro split shoulder
workout, featuring targeted exercises to build strength and stability in the
shoulders, while allowing clients to explore each exercise through interactive
hyperlinks.
0
17
Health & Fitness (Pro Split - Legs Workout)
This PDF sheet sample highlights a pro split legs workout,
featuring targeted lower‑body exercises to build strength
and endurance, while allowing clients to explore each exercise through
interactive hyperlinks.
0
22