How I went from not being able to meditate for even just one minute to happily meditating for up to two hours

What if I told you it was possible to practice yoga from the cozy comfort zone of a bed?

Do this yoga pose every day and watch your life change

Newsletter encouraging mental health patients to take yoga classes to aid in their recovery

How I went from hating “yoga teacher slang” to loving it… sort of

Yoga Teacher Tips

In three simple steps